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I offer tailored health and wellness programmes for men who want to improve their health and reduce their risk of heart disease as well as support for those already living with a heart condition. My RESET and HEART programmes provide structured, personalised pathways to gain clarity, confidence and control.​​​

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The RESET Method

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You’re a busy man juggling work, family and responsibilities.

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Deep down you know your health hasn’t had the attention it deserves and you’re ready to take charge.

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Maybe you feel tired more often, your waistline has crept up, or you’re worried about your risk of heart disease and don’t know where to start.

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This programme will give you the tools and support to make those all-important lifestyle changes. Feel fitter, more energised and in control of your future.

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The HEART Framework

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You’ve been diagnosed with a heart condition and feel unsure about the future.

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Life after a heart diagnosis can feel uncertain. You might be worried about what’s safe, frustrated by limitations, or overwhelmed by all the advice.

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This programme will help you navigate your way through the uncertainty. Help you understand your condition, create lasting habits, rebuild confidence, and regain control of your health.

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