Through my work supporting people with their heart health, I’m reminded time and again that small, consistent changes really do matter. Here are my five top heart-healthy reminders for the year ahead: 1 Get checked and know your numbers Blood pressure, cholesterol, blood sugar, weight and waist measurement, these numbers matter. You can’t change what you don’t know, and early awareness is one of the most powerful tools for prevention. 2 Keep moving in a way you enjoy You don

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For anyone looking to lower their cholesterol naturally, whether due to statin side effects or a desire to pursue a more holistic...