Walking on Sunshine (and Maybe a Bit of Shade)

Too hot, too cold, too wet, too windy, there’s always a reason to not go for a walk. And yes, with the warm weather we’re having currently, it’s easy to stay indoors. But what if we flipped that thinking and looked at all the reasons to go for a walk instead?

Walking is one of the simplest and most powerful things you can do for your health. It doesn’t require special equipment or perfect weather. You don’t need to go far or fast. Just stepping outside, even for a short while, can make a big difference, especially when it becomes part of your regular routine.

🚶‍♀️ Why Walking Matters (Even Just a Little)

There’s a reason walking is often called a “wonder drug” because it helps with so much:

• Improves heart and lung health

• Supports circulation and blood pressure

• Boosts mood and mental clarity

• Reduces stress and anxiety

• Encourages better sleep

• Supports weight management

• Increases energy and confidence

• Helps maintain mobility and independence

Best of all? You can start exactly where you are.

💛 Walking with a Health Condition

If you’re living with a heart or other health condition, walking is one of the safest and most beneficial forms of movement. It’s low-impact, easy to adapt, and completely at your own pace.

Here’s what I often say to my clients:

• Start small – even five minutes is a brilliant beginning

• Stay consistent – a little every day goes a long way

• Listen to your body – some days will feel better than others

• Use support if needed – whether that’s a walking aid, a friend, or a group

• Check in with your GP or nurse if you’re unsure, especially if you’re newly diagnosed or starting after a setback

  
  

Walking gently builds trust in your body again. And that, in itself, is empowering.

🌞 Make It Enjoyable (and Sustainable)

The best kind of movement is the one you’ll keep coming back to. Here are a few ways to turn walking into a habit that sticks:

• Pair it with something you enjoy such as listening to music or a podcast

• Choose times of day that feel manageable and pleasant (mornings and evenings are often best in summer)

• Keep it simple, a loop around the block is still a win

• Walk with a friend or neighbour for company

• Notice what’s around you, trees, light, colours, smells, changes in the season

• Celebrate small milestones, they add up

  
  

You don’t need motivation to start. Often, the feeling better comes after the walk, not before.

🥾 Practical Tips for Walking Well Year-Round

Whatever the weather, a little preparation helps:

• Wear comfortable, weather-appropriate clothing and footwear

• Bring water if you’re walking in warmer weather

• Know your route (or keep it close to home if you’re unsure)

• Use walking poles or aids if they help you feel safer and steadier

  
  

This isn’t about “pushing through” discomfort, it’s about gently and regularly choosing movement that supports your health.

🌤 A Final Encouragement

You don’t need to wait for the perfect time, temperature, or energy level, you just just need to begin.

Whether it’s sunshine or a bit of shade, a short stroll or a longer wander, every step is a small act of self-care. It's an investment in your heart, your health, and your happiness.

So next time you’re hesitating, ask yourself: How will I feel after I walk?

Then take that first step and go enjoy the fresh air.

If you need more support with your health or just simply want to get more advice and information, book in for a free 30 minute coaching session with me and lets talk. Book Here