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Talks & Workshops

I'm passionate about making good health and wellbeing accessible to everyone. I provide engaging group talks and wellbeing workshops. These sessions are designed to meet people where they’re at. Bringing practical, evidence-based insights to help individuals and teams take a more proactive approach to their health.

 

The talks and workshops create safe, motivating spaces where participants can engage, learn, and leave with a renewed sense of confidence in managing their health and wellbeing

The aims of the sessions are to engage and empower participants to understand their heart health, identify simple lifestyle strategies, and leave with a practical action they can implement immediately.

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• Practical advice about heart health and risk factors

• Health Checks with personal health measures

• Clear, actionable steps to improve wellbeing

• Supportive, interactive and friendly environment

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Bespoke packages available on request, contact me to discuss further

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