The Role of Heart Health in Ageing Well
- Gill Farthing
- Mar 18
- 3 min read
Updated: Mar 26
As we grow older, it’s natural to think about longevity—the number of years we have ahead of us. But what if we shift our focus from simply living longer to living better? This is where the concept of health span becomes vital. While lifespan refers to the total years we live, health span is the number of years we live in good health, free from chronic disease and disability. For many, ageing well means maintaining independence, vitality, and a sense of purpose. And when it comes to ageing well, particularly with heart health in mind, adopting proactive strategies can make all the difference.
A healthy heart is fundamental to a long and fulfilling life. Cardiovascular disease remains one of the leading causes of ill health as we age, yet many risk factors—such as high blood pressure, cholesterol levels, and our lifestyle choices—can be managed or even reversed. By prioritising heart health, we not only extend our lifespan but also enhance our health span.
Here are some key aspects of healthy heart ageing:
Balanced Nutrition – A diet rich in whole, unprocessed foods, with plenty of fibre, lean proteins, and heart-healthy fats, supports optimal cardiovascular function.
Regular Physical Activity – Movement is essential for heart health. A mix of aerobic exercise, strength training, and flexibility exercises helps maintain cardiovascular efficiency and muscle mass.
Managing Stress – Chronic stress contributes to inflammation and high blood pressure. Mindfulness, relaxation techniques, and meaningful social connections all help to reduce stress levels.
Quality Sleep – Poor sleep is linked to an increased risk of heart disease. Establishing good sleep habits improves recovery and overall well-being.
Regular Health Checks – Monitoring blood pressure, cholesterol, and glucose levels ensures early detection and management of potential issues.
The Benefits of Health Coaching for Ageing Well
Health coaching offers a personalised, supportive approach to making sustainable lifestyle changes. When it comes to healthy ageing, particularly for those at risk of heart disease, working with a health coach can be transformative.
How Can a Health Coach Help?
Personalised Guidance – A health coach helps tailor a plan that aligns with your specific health goals, lifestyle, and medical history.
Behavioural Change Support – Lasting change isn’t about willpower alone. Health coaching provides accountability, motivation, and practical strategies to implement new habits.
Building Confidence and Resilience – As we age, adopting new routines can feel overwhelming. A coach provides encouragement and support to help you navigate these changes.
Holistic Approach to Well-being – Health coaching considers not just physical health but also mental, emotional, and social well-being, all of which contribute to healthy ageing.
Preventative Focus – Addressing risk factors early can prevent or delay the onset of heart disease, keeping you healthier for longer.
Proactive Steps for a Healthier Future
Ageing well isn’t about trying to turn back the clock—it’s about making the most of every year with energy, vitality, and purpose. By focusing on heart health and embracing strategies that enhance your health span, you can enjoy more years of living well, not just living long.
If you’re ready to take charge of your health as you age, working with a health coach can provide the support and expertise needed to create lasting, positive change. Your future self will thank you!
Are you ready to invest in your health span? Let’s work together to create a plan that supports your heart and your life.
